8 Recommended Home Remedies to Fight Cough and Cold


The common cold has been accompanied by a cough and can be quite an irritating condition to deal with. It can send you to a feeling of under the weather. Although there are synthetic medicines that could cure it, it always stays for seven days to resolve. What could be the best way to treat the cold and cough? Taking the natural and healthy option: home remedy.

To boost the immune system, stay healthy, fight the annoying flu bug, and treat the symptoms, it is always recommended to use all the organic ingredients found in your home. Home remedies can beat the cough and cold naturally without spending too much money.

Below are some of the recommended home remedies to fight cough and cold:


Hot Ginger Tea

If you’re feeling a little bit under the weather, one of the best remedies you can take is the hot ginger tea. Ginger is described a delicious, warming and a little bit spicy. It contains aromatic constituents like capsaicin or piperine, offering various healing benefits. One of its compounds called gingerol aids in relieving congestion by lessening the inflammation of mucous membranes that clogs the nasal passages and the sinus cavity. The inflammation is responsible for building up the pressure and congestion. The ginger tea adds extra fluids to the body, providing aid when fighting off an illness. Its vapour also assists in loosening up the congestions on your nasal passage.

Milk and turmeric

A mixture of warm milk and turmeric is one of the popular home remedies for cold and a very effective way to fight a cough. This mixture can be taken by both children and adults. It is also considered that it contributes to a healthier living.

Gargle therapy

This therapy is considered as one of the oldest remedies for cough. Salt-water gargle can be combined with turmeric as well. Both turmeric and salt aids in fighting off cough and will definitely gives a needed relief.

Carrot juice

One of the uncommon household remedies for cough is the carrot juice. However, this juice fights off cold and cough. Truth is told that it is unusual, it is still an interesting drink for relieving cough. It totally prevents cough and reap the benefits of carrot juice.


Garlic

Garlic is a species in the onion genus and has a antiseptic properties that aids in protecting the body’s immune system against a common cold. A lot of scientific studies revealed that the allocine property in garlic is also acting as a stimulator of white blood cells. In addition, the oil found in garlic opens up the respiratory passages, especially when taken in a soup form; definitely getting rid all the toxins and bring down the fever too.

Honey

Honey has been of the best cold warriors for years, and known to shorten the lifespan of a cold. It can treat a cough, coating and soothing the irritated throat. It also contributes to a better sleep at night for sick children.

Aromatherapy

In aromatherapy, the commonly used oil is the eucalyptus because of its antiseptic properties. When one inhaled eucalyptus oil, it will act as an expectorant loosening up the phlegm that typically accompanies the cold and flu. Also, it acts as a pain reliever, making it a great bath oil to relieve cold or flu body aches.

Chicken soup antiviral

Chicken soup contains high antioxidant properties and nutrients found in organic vegetables and chicken. It totally fights off the cold or the flu, and helping in faster healing. It is always recommended to use organic chicken to avoid contracting pesticides or antibiotics that are bad for the body’s immune system.

About the author:

A lifestyle and healthy eater, Candice see to it that she only takes what is natural and organic. Candice works full-time and writes for Fitbiz from time to time. Her favourite drinks are ginger and chamomile tea.
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About John Stiller

I am working as a Digital Marketing Analyst and editor at InfoYouNeed, and I love to contribute article on Technology, gadgets and latest Tech Trend .
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